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  • Writer's pictureDalton Tolliver

Understanding and Addressing Common Symptoms of Neck Pain

Neck pain can significantly impact your daily life, making simple tasks like turning your head or holding objects challenging. Recognizing the symptoms of neck pain is crucial for prompt diagnosis and effective treatment. In this guide, we'll explore common symptoms of neck pain and offer practical solutions to alleviate discomfort and restore mobility.



woman grabbing neck

Common Neck Pain Symptoms and Solutions from Your Local Chiropractor:

1. Neck Stiffness:

  • Feeling stiffness or tightness in the neck muscles, especially after waking up or prolonged periods of immobility, is a common symptom of neck pain.

  • Solution: 1st try some stretches and see if it will calm down a few hours after you first notice the stiffness, and if this does not help seek professional help for muscle release and a chiropractic adjustment to restore proper functioning of the muscle and range of motion to the neck. 

2. Decreased Range of Motion:

  • Difficulty turning your head from side to side or tilting it up and down can indicate neck pain, limiting your range of motion.

  • Solution: 1st try gentle stretches in each range of motion to see if it will loosen up, if this does not help seek professional help for chiropractic adjustment to restore proper functioning of the joint, and muscle release to relax the tight muscles around the problem area. Then add in some strengthening exercises to prevent further issues. 

3. Pain:

  • Pain in the neck, shoulders, and upper back area, ranging from dull and achy to sharp and stabbing, is the hallmark symptom of neck pain. This pain may radiate to the shoulders, arms, or even the head.

  • Solution: schedule a visit for a thorough examination to find the cause of the pain. From there precise chiropractic care, physiotherapy, and muscle release techniques can be utilized to reduce the pain.

4. Muscle Tension:

  • Experiencing muscle tension or knots in the neck and upper back is another common symptom of neck pain, often accompanied by tenderness to the touch.

  • Solution: chiropractic adjustment, dry needling, acupuncture, massage, or physical therapy. 

5. Headaches:

  • Neck pain or dysfunction can trigger headaches, particularly tension-type headaches that radiate from the base of the skull to the forehead or temples.

  • Solution: schedule a visit for a thorough examination to find the trigger or cause of the headache. This could range from subluxations in the neck to issues with your blood pressure. From there depending on the cause a precise chiropractic adjustment along with muscle release techniques can be utilized to reduce the headache.

6. Numbness or Tingling:

  • Neck pain may cause sensations of numbness or tingling in the arms, hands, or fingers, indicating potential nerve, joint, or disc involvement.

  • Solution: schedule a visit for a thorough examination to locate the triggering cause of numbness. From this examination the doctor may want to send you out for further imaging if the exam finding indicate the necessity. If not, a precise chiropractic adjustment along with muscle release techniques can be utilized to alleviate the pressure on the nerve causing the numbness or tingling.

7. Weakness:

  • Weakness in the arms or hands, along with difficulty gripping or holding objects, can occur due to nerve compression or muscle dysfunction related to neck pain.

  • Solution: schedule a visit for a thorough examination to locate the triggering cause of numbness. During the examination the doctor will check to see if it is coming from the neck or from an impingement in the arm. If necessary the doctor may want to send you out for further imaging if the exam finding indicate the necessity. If not, a precise chiropractic adjustment along with muscle release techniques can be utilized to alleviate the cause of the weakness

8. Clicking or Popping Sensations:

  • Clicking, popping, or grinding sensations when moving the neck can suggest underlying joint issues or tightness in muscles contributing to neck pain. The crackling can be nitrogen gasses escaping from joints that are not moving properly as well. 

  • Solution: schedule a visit for a thorough examination to locate the cause of the clicking, popping or grinding sensation. If necessary the doctor may want to send you out for further imaging if the exam finding indicate the necessity. If not, a precise chiropractic adjustment along with muscle release techniques can be utilized to alleviate the cause of the weakness.


Empowerment Through Understanding: Taking Control of Your Neck Pain Symptoms

Recognizing and addressing the symptoms of neck pain is essential for restoring mobility and alleviating discomfort. Whether you're experiencing stiffness, decreased range of motion, pain, muscle tension, headaches, numbness, weakness, or clicking sensations, seeking professional care, such as chiropractic, can help address the underlying causes and improve your overall neck health.


Take the First Step Towards Relief: Schedule Your Consultation at Seven Bridges Chiropractic Today!

If you're experiencing symptoms of neck pain, don't suffer in silence. Contact us at Seven Bridges Chiropractic to schedule a consultation with our experienced chiropractor. Let us help you start your journey towards living free of neck pain and reclaiming your mobility and comfort. Give us a call (904)582-5200 or book online at sevenbridgeschiro.janeapp.com


Dr. Dalton Tolliver with the SBC logo and a bridges behind her

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