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  • Writer's pictureDalton Tolliver

Comprehensive Chiropractic Treatments for Low Back Pain Relief

If you're suffering from low back pain, you're not alone. This common condition can be debilitating and impact your daily life. At our chiropractic practice, we understand the frustration of chronic low back pain and offer a range of effective treatments to help you find relief.

Chiropractic Spinal Adjustments

Our chiropractors specialize in precise manual adjustments that realign the vertebrae of the lumbar spine. By restoring proper alignment, we alleviate joint dysfunction and reduce nerve compression, which are common contributors to low back pain. These gentle, targeted adjustments are tailored to your individual needs.

Dr. Dalton adjusting a patient's back

Soft Tissue and Muscle Release Therapy

Tense muscles in the low back can exacerbate pain and limit mobility. Our soft tissue and muscle release therapy techniques, including massage therapy, target these tense muscles to promote relaxation, improve circulation, and enhance tissue health. Through targeted manipulation and pressure, we release built-up tension.

Dr. Dalton performing muscle release

Therapeutic Exercises

In addition to hands-on treatments, we prescribe customized exercises designed to strengthen the muscles supporting the low back and improve overall flexibility. By incorporating these exercises into your routine, you actively participate in your own healing process and optimize the effectiveness of your chiropractic care.

Dr. Dalton  showing off one of our low back exercises- cat cow

Posture and Core Strengthening

Poor posture and a weak core are common contributors to low back pain. Our chiropractors provide guidance on ergonomic principles and posture correction techniques, as well as targeted exercises to strengthen the muscles that support good posture and a strong core. By addressing muscle imbalances, we can alleviate stress on the low back.

Dr. Dalton performing a core strengthening exercise- the bridge

Additional Muscle Release Therapies

Our comprehensive approach may also incorporate therapies such as cupping, instrument-assisted soft tissue release (Gua Sha), dry needling, and acupuncture. These techniques enhance blood flow, reduce muscle tension, and promote healing, offering effective relief for chronic low back discomfort.

acupuncture performed by Dr. Dalton

Lifestyle Modifications

In addition to hands-on treatments, we offer guidance on lifestyle modifications to support your recovery and prevent future episodes of low back pain. This may include ergonomic adjustments, stress management techniques, and strategies for maintaining good posture throughout the day.

Are you Looking for Treatments for Low Back Pain Relief

At our chiropractic practice, we believe in a comprehensive, holistic approach to low back pain relief. Our experienced chiropractor will work with you to develop a tailored treatment plan that addresses the root cause of your discomfort and promotes optimal spinal health.

Don't let low back pain hold you back any longer. Contact us today to schedule a consultation and take the first step towards a pain-free life.

Dr. Dalton with SBC logo and Jax Main Street bridges in background

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