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  • Writer's pictureDalton Tolliver

Jacksonville, FL Chiropractor Explains How to Avoid Back Injuries

Back pain relief fromChiropractic Adjustment
Back pain relief from Chiropractic Adjustment

In the hustle and bustle of daily life, it's easy to neglect our spinal health until back pain becomes a constant companion. Fortunately, there are proactive steps you can take to prevent back injuries and promote a healthy spine. In this post we'll explore valuable insights on how to avoid back injuries from a trusted chiropractor in Jacksonville, FL, who sheds light on practical strategies for maintaining a strong and resilient back.


Understanding the Importance of a Healthy Spine:

The spine is the backbone of our body, quite literally. It provides structural support, enables movement, and protects the delicate spinal cord. Any disruption or injury to the spine can lead to discomfort, pain, and a decreased quality of life. Recognizing the significance of spinal health is the first step towards adopting preventive measures.

Tips from a Jacksonville Chiropractor, Dr. Dalton Tolliver:

  1. Maintain Good Posture: One of the primary contributors to back injuries is poor posture. Dr. Dalton emphasizes the importance of maintaining a neutral spine position while sitting, standing, and lifting. This is her specialty, creating simple adjustments, such as keeping the shoulders back and the chin tucked, can make a significant difference. In our office we utilize corrective exercises tailored to you to help strengthen the muscles around your spine to be able to maintain good posture without the use of a brace or spinal fatigue.

  2. Stay Active and Exercise Regularly: Regular physical activity is crucial for spine health. Engaging in exercises that strengthen the core and back muscles helps support the spine and reduce the risk of injuries. The chiropractor recommends activities like lifting, swimming, walking, and specific core-strengthening exercises tailored to individual needs.

  3. Mindful Lifting Techniques: Many back injuries occur during improper lifting. This is the number one reason we see low back pain at Seven Bridges Chiropractic. A chiropractor can provides practical advice on lifting techniques, such as bending the knees, keeping the object close to the body, and avoiding twisting while lifting. Implementing these techniques can protect the spine from unnecessary strain, and can eliminate the cause of pain.

  4. Ergonomic Workstations: For those who spend long hours at a desk, creating an ergonomic workstation is crucial. Dr. Dalton advises on proper desk and chair height, positioning of computer monitors, and incorporating breaks for stretching and movement to prevent stiffness and discomfort. She suggests to get up, stretch, or walk around for 5 minutes every hour.

  5. Regular Chiropractic Check-ups: Visiting a chiropractor for regular check-ups is not only a reactive approach to pain but also a proactive strategy for preventing injuries. Dr. Dalton can identify and address any misalignments or potential issues before they escalate, promoting overall spinal health.

  6. Healthy Lifestyle Choices: Smoking, excessive alcohol consumption, and poor nutrition can contribute to the degeneration of spinal discs and increase the risk of back injuries. Adopting a healthy lifestyle that includes a balanced diet, hydration, and avoiding harmful habits can positively impact spinal health.


Taking care of your spine is an investment in your overall well-being. By incorporating these tips from Dr. Dalton, a knowledgeable chiropractor in Jacksonville, FL, individuals can proactively reduce the risk of back injuries and enjoy a more comfortable and active lifestyle. Remember, a healthy spine is the foundation for a healthier, happier you.


If you are seeking a chiropractor in Jacksonville, Florida for back pain reach out to us at (904)582-5200 or check us out at sevenbridgeschiro.com

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